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Infield
Drills:
FlyBalls
can be used for much more than just outfield drills. The rubber
ball is soft enough to take away fear of injury, but firm enough
to simulate real game action. The accuracy of FlyBall's
slingshot-action makes it easy for a coach at any level to control
focused infield drills that can be challenging to control using
a Fungo bat. In fact, many coaches choose to do these focused drills
by rolling or tossing a baseball instead of hitting it.
Substitute a FlyBall
for the baseball in these drills. You can start by launching the
ball slowly...the players will gain a feel for the drills and not
fear the ball. As their skills progress you can easily increase
the speed of the ball and the challenge of the drill.
Veteran's Tip: FlyBalls
are great for little leaguers, but don't miss the training opportunities
they offer for advanced players as well. Many high school and college
teams spend a great deal of their practice time early in the season
indoors. FlyBalls
are perfect for use indoors. Take the outdoor infield drills to
the gym and keep up the level of intensity. Focus on details, keep
your players "on the ball". And basebal coaches, you'll
be a big hit with the basketball coaches, no more baseball scuffed
gym floors!
Short
Hops: Practice all kinds of short hops: Straight-on, backhand,
gloveside, hot potato in the hole. Focus drills on the fundamentals
of quick feet, centering the ball, moving to either side, keeping
your eyes on the ball.
Remember that keys to becoming a good infielder are learned skills,
not merely the result of natural ability.
"Get To 90": Have your players get their legs
to "90". "90" means they've got their weight
on the balls of their feet and their butts down, creating a 90 degree
angle (or more) at the knees. Their feet should be a little past
shoulder width apart, in other words in a good "athletic stance".
"Show Me The Button": Have your players show you
the button on their caps as they do these drils. If you see the
button on their hats it means their head is down and they're watching
the ball into their glove. Players often shy away from the ball
for fear of injury. This is a learned habit. With the right tools
you can instill the right habits in practice. If you use FlyBall
your players can focus on the drill without feeling the need to
shy away from the ball. Once that habit is learned its an easy transfer
to hardballs and then to the game. Perfect Practice Makes
Perfection. Give your players a good start.
"Funnel It": You've heard people say "he's
got soft hands". They don't mean he uses hand lotion. What
they really mean is they're great at what my coaches called "funnelling"
the ball. Have your players envision a funnel that travels from
about two feet in front of them right up in to their belly buttons.
Then have them practice fielding the ball at the head of that funnel
and pull the ball back into their belly button right the through
the imaginary funnel. Have them pretend that the ball is an egg.
If it were an egg, you wouldn't be able to hold your hands in one
place and catch the egg, it would break. to catch an egg, you must
give with the ball, you must cusion it, you must bring it up through
the "funnel".
Quick Picks: Short hops don't happen only after the crack
of the bat. Every infielder will get bad throws and whether they
can pick that throw or not will be the result of their practicing
quick picks. Have your first baseman dig out bad throws. Have your
middle infielders and third basemen practice "grab and tag";
this is where they're simulating a bad throw from the catcher or
another infield that they pick and then have to make a tag on. Have
them practice pop-tags, sweep tags and swipe tags. The more game
situations you can simulate, the more prepared your players will
be.
Bare Hands: The best way to practice catching with two hands
and working on soft hands is to do your infield drills with and
without a glove. The glove is obviously an incredibly important
tool, but it can sometimes get in the way of learning the best fundamentals.
Young players often work with gloves that are too big for them and
develop bad habits about catching the ball. The most common is just
using the glove hand to field grounders and catch flyballs. If you
take the glove away, the player will not be able to field the ball
with just one hand. They'll have to use both hands. Therefore doing
the drill bare-handed will enforce the habit of catching with two
hands which is the most important defensive skill a player can learn;
it's the foundation that they'll build the rest of their skills
on.
And remember, it's about having fun. FlyBall
puts the Fun in Fundamental!
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Double
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FlyBall
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Easy
Launcher
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Coach's
Bucket
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Double
Your Fun with the FlyBall
Double
Play
2 FlyBalls
1 Easy Launcher
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24
FlyBalls
2 Easy Launchers
Sheet of Drills & Activities
Coach's
Bucket
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